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Body Fat Calculation: Body fat - current: percent: Body fat - goal: percent: Weight Loss/Gain - goal:
 

A discussion about desirable body weights and body fat contents for women. ... The following information - excerpted from NutriBase Software - is a discussion about "ideal" body ...
 

For men, the ideal range is between 12 and 16 percent body fat, Westcott says. Women, on the other hand, should strive for between 18 to 24 percent. (Keep in mind that of those ...
 

A Note on Ideal Weight and Body-Fat Percent. You can have an exact measurement of your body-fat percent done by bioelectrical impedance, underwater weighing or ...
 

A more precise and individual way to determine ideal weight is a percent body fat test. It is specific to your fitness level and build.
 

 
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